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April 6, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 05 April 2012 19:39



Rest Day


Coach Glassman visits Kenya. 

 
April 5, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 04 April 2012 19:26



Advanced

800m run

5 rounds

10 knees to elbows

10 good mornings

800m run


Intermediate

800m run

4 rounds

10 knees to elbows

10 good mornings

800m run


Beginner

400m run

3 rounds

10 knees to elbows

10 good mornings

400m run

 
April 4, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 03 April 2012 16:12

"Baby Grace"
Advanced
30 hang power clean and anyway overhead  #65
Intermediate
30 hang power clean and anyway overhead  #45
Beginner
30 hang power clean and anyway overhead  #15-25
Sub dumbbells for the barbell if needed.



"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65


Intermediate

30 hang power clean and anyway overhead  #45


Beginner

30 hang power clean and anyway overhead  #15-25


Sub dumbbells for the barbell if needed. 

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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