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Workout of the Day


August 30, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 29 August 2012 17:27



Advanced

5 rounds

10 wall ball #14

10 dumbbell shoulder press #25

10 hang power clean #65


Intermediate

4 rounds

10 wall ball #10

10 dumbbell shoulder press #15

10 hang power clean #45


Beginner

3 rounds

10 wall ball #6

10 dumbbell shoulder press #10

10 hang power clean #15-25



 
August 29, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 28 August 2012 17:12



Advanced
21-15-9
Backsquat #65
Shoulder press #65
Deadlift 32kg kettlebell
Intermediate
21-15-9
Backsquat #45
Shoulder press #45
Deadlift 24kg kettlebell
Beginner
15-12-9
Backsquat #15-25
Shoulder press #15-25
Deadlift 16kg kettlebell

Advanced

21-15-9

Backsquat #65

Shoulder press #65

Deadlift 32kg kettlebell


Intermediate

21-15-9

Backsquat #45

Shoulder press #45

Deadlift 24kg kettlebell


Beginner

15-12-9

Backsquat #15-25

Shoulder press #15-25

Deadlift 16kg kettlebell

 
August 28, 2012 PDF Print E-mail
Written by Andrea   
Monday, 27 August 2012 16:49



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming