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Workout of the Day


July 7, 2012 PDF Print E-mail
Written by Andrea   
Friday, 06 July 2012 16:12



Dzendereni, Kenya.


Rest Day

 
July 6, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 05 July 2012 17:27



Advanced

5 rounds

12 wall ball #14

12 toes to bar


Intermediate

4 rounds

12 wall ball #10

12 toes to bar


Beginner

3 rounds

12 wall ball #6

12 toes to bar


If you cannot touch your toes to the bar, attempt to get them as close as possible, or sub knees to elbows or knee ups.

 
July 5, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 04 July 2012 16:44



"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #65
Intermediate
3 rounds
Run 400m or row 500m
15 overhead squats #45
Beginner
3 rounds
Run 200m or row 250m
10 overhead squats #15-25

"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #65


Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #45


Beginner

3 rounds

Run 200m or row 250m

10 overhead squats #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming