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Workout of the Day


October 2, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 01 October 2011 19:23



Advanced
21-15-9
Hang power cleans  #65
Kettlebell deadlifts  32kg
Box jumps or step ups

Intermediate
21-15-9
Hang power cleans  #45
Kettlebell deadlifts  24kg
Box jumps or step ups

Beginners 
15-12-9
Hang power cleans  #15-25
Kettlebell deadlifts 16kg
Step ups

 
October 1, 2011 PDF Print E-mail
Written by Andrea   
Friday, 30 September 2011 16:17


Rest Day

 
September 30, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 29 September 2011 18:36

Rebecca from CF 801

"Baby Joshie"

 

Advanced

3 rounds

15 dumbbell power snatch, right arm #25

10 pull ups

15 dumbbell power snatch, left arm

10 pull ups

 

Intermediate

3 rounds

12 dumbbell power snatch, right arm #15-20

7 pull ups

12 dumbbell power snatch, left arm

7 pull ups

 

Beginner

3 rounds

9 dumbbell power snatch, right arm #10-15

5 pull ups

9 dumbbell power snatch, left arm

5 pull ups

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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