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Workout of the Day


October 8, 2011 PDF Print E-mail
Written by Andrea   
Friday, 07 October 2011 19:02



"Baby Cindy"


Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups, progressions or ring rows

10 push ups

15 squats

 
October 7, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 06 October 2011 21:53
  PDF Print E-mail
 

"Jasmine"

Advanced

4 rounds

Run 400m

Row 500m


Intermediate

3 rounds

Run or walk 400m

Row 500m


Beginner

3 rounds

Run or walk 200m

Row 250m


1-2 minute rest between rounds.

Last Updated on Thursday, 06 October 2011 21:58
 
October 6, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 05 October 2011 20:52



Advanced
800m run
15 hang power snatch  #65
800m run
15 hang power snatch  #65
800m run
15 hang power snatch  #65

Intermediate
400m run
15 hang power snatch  #45
400m run
15 hang power snatch  #45
400m run
15 hang power snatch  #45

Beginner
200m run
10 hang power snatch  #15-25
200m run
10 hang power snatch  #15-25
200m run
10 hang power snatch  #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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