Home Workout of the Day
Workout of the Day


September 26, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 25 September 2012 17:07



Advanced

3 rounds

Run 600m

25 pull ups


Intermediate

3 rounds

Run 400m

20 pull ups or progressions


Beginner

3 rounds

Run 200m

15 pull up progressions

 
September 25, 2012 PDF Print E-mail
Written by Andrea   
Monday, 24 September 2012 19:44



Rest Day

 
September 24, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 23 September 2012 18:57



Advanced
5 rounds
10 shoulder press  #75
10 pull ups
Intermediate
4 rounds
10 shoulder press  #45
10 pull ups or progressions
Beginner
3 rounds
10 shoulder press  #25
10 pull up progressions

Advanced

5 rounds

10 shoulder press  #75

10 pull ups

 

Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions

 
More Articles...
«StartPrev231232233234235236237238239240NextEnd»

Page 233 of 377