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Workout of the Day


January 28, 2012 PDF Print E-mail
Written by Andrea   
Friday, 27 January 2012 17:19


"Baby Desforges"

Advanced

3 rounds

5 kettlebell deadlifts 32kg

10 pull ups

5 dumbbell hang power clean & jerk #25 DB's

10 knees to elbows


Intermediate

3 rounds

5 kettlebell deadlifts 24kg

10 pull ups or progressions

5 dumbbell hang power clean & jerk #15 DB's

10 knees to elbows


Beginner

3 rounds

5 kettlebell deadlifts 16kg

10 pull up progressions

5 dumbbell hang power clean & jerk #10 DB's

10 knees to elbows


 
January 27, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 26 January 2012 22:39


Advanced

5 rounds

12 back squats  #65

5 beginner rope climbs


Intermediate

4 rounds

12 back squats  #45

5 beginner rope climbs


Beginner

3 rounds

12 back squats  #15-25

5 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
January 26, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 25 January 2012 21:58


Advanced

8 rounds

400m run or 500m row

Rest 3 minutes between rounds

 

Intermediate

6 rounds

400m or 500m row

Rest 3 minutes between rounds

 

Beginner

5 rounds

200m run or 250m row

Rest 3 minutes between rounds

 

Mix runs and rows as desired.

Last Updated on Wednesday, 25 January 2012 22:08
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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