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Workout of the Day


May 25, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 24 May 2012 20:55



Advanced

5 rounds

15 push press #55

15 double unders or single unders


Intermediate

4 rounds

15 push press #35

15 single unders or step ups


Beginner

3 rounds

15 push press #15-25

15 step ups


 
May 24, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 23 May 2012 16:32



Rest Day


CrossFit For Hope, June 9, 2012

 
May 23, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 22 May 2012 20:01



Advanced

For 15 minutes do:

5 pull ups

5 dips

15 squats


Intermediate

For 15 minutes do:

5 pull ups or progressions

5 dips

15 squats


Beginner

For 10 minutes do:

5 pull up progressions

5 dips

15 squats


For dips, use rings, parallel bars or a bench.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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