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Workout of the Day


February 4, 2012 PDF Print E-mail
Written by Andrea   
Friday, 03 February 2012 21:44


"Baby Rahoi"

Advanced

For 12 minutes do:

12 box jumps or step ups

6 thrusters #65

6 burpees or pregnant burpees


Intermediate

For 12 minutes do:

12 step ups

6 thrusters #45

6 pregnant burpees


Beginner

For 10 minutes do:

10 step ups

5 thrusters #15-25

5 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
February 3, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 02 February 2012 23:26

Warrick from CF Clarksville

"Warrick"


Advanced

15-12-9-6-3

Wall ball #14

Step ups


Intermediate

15-12-9-6

Wall ball #10

Step ups

 

Beginner

15-12-9

Wall ball #6

Step ups

 
February 2, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 01 February 2012 21:16


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming