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Workout of the Day


February 18, 2012 PDF Print E-mail
Written by Andrea   
Friday, 17 February 2012 22:44


Rest Day

 
February 17, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 16 February 2012 20:34


Advanced

5 rounds

3 beginner rope climbs

10 wall ball #14

10 one-armed kettlebell swings 12kg

10 double or single unders


Intermediate

4 rounds

3 beginner rope climbs

10 wall ball #10

10 one-armed kettlebell swings 8kg

10 double/single unders or step ups


Beginner

3 rounds

3 beginner rope climbs

10 wall ball #6

10 one-armed kettlebell swings 4kg

10 single unders or step ups


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
February 16, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 15 February 2012 20:20


Advanced

21-15-9

Dumbbell hang power clean #25 DB's

Dumbbell thrusters  #25


Intermediate

21-15-9

Dumbbell hang power clean #15 DB's

Dumbbell thrusters #15


Beginner

15-12-9

Dumbbell hang power clean #10 DB's

Dumbbell thrusters #10

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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