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Workout of the Day


December 29, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 28 December 2011 20:00



Advanced

3 rounds

10 kettlebell deadlifts  32-40kg

15 overhead plate lunges  #25

 

Intermediate

3 rounds

10 kettlebell deadlifts  24kg

12 overhead plate lunges  #15

 

Beginner

3 rounds

10 kettlebell deadlifts  16kg

9 overhead plate lunges  #10

 
December 28, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 27 December 2011 22:30


Rest Day

 
December 27, 2011 PDF Print E-mail
Written by Andrea   
Monday, 26 December 2011 19:21


Advanced

5 rounds

9 kettlebell deadlifts 32kg

6 hang power snatch #65

3 overhead squats #65


Intermediate

4 rounds

9 kettlebell deadlifts 24kg

6 hang power snatch #45

3 overhead squats #45


Beginner

3 rounds

9 kettlebell deadlifts 16kg

6 hang power snatch #15-25

3 overhead squats #15-25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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