Home Workout of the Day
Workout of the Day


September 14, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 13 September 2012 20:02



Advanced

4 rounds

3 beginner rope climbs

15 push ups

15 knees to elbows


Intermediate

4 rounds

3 beginner rope climbs

12 push ups

12 knees to elbows


Beginner

3 rounds

3 beginner rope climbs

12 push ups

12 knees to elbows


Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.



 
September 13, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 12 September 2012 18:29



Rest Day


 
September 12, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 11 September 2012 18:51



Advanced

500m row

12 wall ball #14

400m row

12 wall ball #14

300m row

12 wall ball #14

200m row

12 wall ball #14

100m row

12 wall ball #14 


Intermediate

500m row
12 wall ball #14
400m row
12 wall ball #14
300m row
12 wall ball #14
200m row
12 wall ball #14
100m row
12 wall ball #14

500m row

10 wall ball #10

400m row

10 wall ball #10

300m row

10 wall ball #10

200m row

10 wall ball #10

100m row

10 wall ball #10


Beginner

400m row

8 wall ball #6

300m row

8 wall ball #6

200m row

8 wall ball #6

100m row

8 wall ball #6

50m row

8 wall ball #6  

 
More Articles...
«StartPrev231232233234235236237238239240NextEnd»

Page 234 of 375