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Workout of the Day


March 26, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 25 March 2012 21:40



Advanced

21-15-9

Back squats #65

One-armed kettlebell swings 12kg


Intermediate

21-15-9

Back squats #45

One-armed kettlebell swings 8kg


Beginner

15-12-9

Back squats #15-25

One-armed kettlebell swings 4kg

 
March 25, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 24 March 2012 17:14



Rest Day

 
March 24, 2012 PDF Print E-mail
Written by Andrea   
Friday, 23 March 2012 16:25

"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #45-65
Intermediate
3 rounds
Run 400m or row 500m
15 overhead squats #25-35
Beginner
3 rounds
Run 200m or row 250m
10 overhead squats  PVC- #25



"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #45-65


Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-45


Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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