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Workout of the Day


July 23, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 22 July 2012 19:28



Rest Day

 
July 22, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 21 July 2012 17:03



10 overhead squats

10 box jumps or step ups

10 thrusters

10 hang power cleans

10 toes to bar or knees to elbows

10 burpees or pregnant burpees

10 toes to bar or knees to elbows

10 hang power cleans

10 thrusters

10 box jumps or step ups

10 overhead squats


Advanced

#65

Intermediate

#45

Beginner

5 reps each

#15-25


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
July 21, 2012 PDF Print E-mail
Written by Andrea   
Friday, 20 July 2012 16:24



With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Death by Front Squat


With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Advanced

#65

Intermediate

#45

Beginner

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming