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Workout of the Day


September 20, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 19 September 2012 18:34



Death By Pull up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Use whatever pull up, band or progression you are doing at this time.

Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
September 19, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 18 September 2012 16:58



Advanced

21-15-9

Kettlebell deadlifts 32kg

Overhead squats #65


Intermediate

21-15-9

Kettlebell deadlifts 24kg

Overhead squats #45


Beginner

15-12-9

Kettlebell deadlifts 16kg

Overhead squats #15-25


 
September 18, 2012 PDF Print E-mail
Written by Andrea   
Monday, 17 September 2012 19:50



“Baby Angie”
Advanced
45 pull ups
45 push ups
45 knees to elbows
45 squats
Intermediate
35 pull ups/ring rows
35 push ups
35 knees ups
35 squats
Beginner
25 ring rows
25 push ups
25 knee ups
25 squats

“Baby Angie”

Advanced

45 pull ups

45 push ups

45 knees to elbows

45 squats


Intermediate

35 pull ups or progressions

35 push ups

35 knees to elbows

35 squats


Beginner

25 pull up progressions

25 push ups

25 knees to elbows

25 squats

 
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