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Workout of the Day


September 20, 2011 PDF Print E-mail
Written by Andrea   
Monday, 19 September 2011 20:17


Advanced

5 rounds

10 shoulder press  #75

10 pull ups


Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions


Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions


 
September 19, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 18 September 2011 16:13


Rest Day

 
September 18, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 17 September 2011 17:47



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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