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Workout of the Day


March 22, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 21 March 2012 20:26

"Baby Fran"
Advanced
21-15-9
Thrusters #65
Pull ups
Intermediate
21-15-9
Thrusters #45
Pull ups
Beginner

12.5
For 7 minutes do:

Advanced #65, Intermediate #45, Beginner #15-25
3 thrusters
3 pull ups
6 thrusters
6 pull ups
9 thrusters
9 pull ups
12 thrusters
12 pull ups
15 thrusters
15 pull ups

If you still have time, continue, adding 3 reps each round until you run out of time.
Use pull up progressions as needed.



 
March 21, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 20 March 2012 16:49



Rest Day

 
March 20, 2012 PDF Print E-mail
Written by Andrea   
Monday, 19 March 2012 19:37



Advanced

15-12-9

Thrusters #65

Pull ups

Dips


Intermediate

15-12-9

Thrusters #45

Pull ups or progressions

Dips


Beginner

12-9-6

Thrusters #15-25

Pull up progressions

Dips


Dips can be done on the rings, parallel bars or bench.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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