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Workout of the Day


September 22, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 21 September 2011 19:15



Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
September 21, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 20 September 2011 16:29

"Jake"

Advanced
250m row
20 squats
250m row
20 push ups
250m row
20 pull ups
250m row
20 knees to elbows

Intermediate
250m row
15 squats
250m row
15 push ups
250m row
15 pull ups
250m row
15 knees to elbows

Beginner
250m row
10 squats
250m row
10 push ups
250m row
10 pull ups
250m row
10 knees to elbows

 
September 20, 2011 PDF Print E-mail
Written by Andrea   
Monday, 19 September 2011 20:17


Advanced

5 rounds

10 shoulder press  #75

10 pull ups


Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions


Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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