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Workout of the Day


February 10, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 09 February 2012 21:37


Rest Day

 
February 9, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 08 February 2012 17:16



Advanced

5 rounds

400m run

9 pullups

9 dips


Intermediate

4 rounds

400m run

9 pullups or progressions

9 dips


Beginner

3 rounds

200m run

9 pullup progressions

9 dips


For dips: Use rings, parallel bars or a bench.

 
February 8, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 07 February 2012 20:06


Advanced

5 rounds

400m run

10 hang power clean thrusters #65


Intermediate

4 rounds

400m run

10 hang power clean thrusters #45


Beginner

3 rounds

200m run

10 hang power clean thrusters #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming