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Workout of the Day


December 21, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 20 December 2011 19:41


Advanced

21-15-9

Hang power clean #65

Knees to elbows


Intermediate

21-15-9

Hang power clean #45

Knees to elbows or knee ups


Beginner

15-12-9

Hang power clean #15-25

Knees to elbows or knee ups


 
December 20, 2011 PDF Print E-mail
Written by Andrea   
Monday, 19 December 2011 20:19


Rest Day

Last Updated on Monday, 19 December 2011 20:21
 
December 19, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 18 December 2011 23:24

"Jake"

Advanced
250m row
20 squats
250m row
20 push ups
250m row
20 pull ups
250m row
20 knees to elbows

Intermediate
250m row
15 squats
250m row
15 push ups
250m row
15 pull ups
250m row
15 knees to elbows

Beginner
250m row
10 squats
250m row
10 push ups
250m row
10 pull ups
250m row
10 knees to elbows

Last Updated on Monday, 19 December 2011 20:22
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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