Home Workout of the Day
Workout of the Day


December 16, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 15 December 2011 18:05


Rest Day

 
December 15, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 14 December 2011 19:47


Advanced

3 rounds

14 pull ups

14 dips

21 thrusters #30 dumbbells


Intermediate

3 rounds

14 pull ups or progressions

14 dips

14 thrusters #20 dumbbells


Beginner

3 rounds

12 pull up progressions

12 dips

12 thrusters #10 dumbbells


 
December 14, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 13 December 2011 20:51

"Nehla"

Advanced

21-15-9

Box jumps or step ups

Kettlebell deadlifts #70-100

Pull ups

Intermediate

21-15-9

Box jumps or step ups

Kettlebell deadlifts #50-70

Pull ups or progressions

Beginner

15-12-9

Step ups

Kettlebell deadlifts #30-50

Pull ups or progressions

Last Updated on Tuesday, 13 December 2011 20:54
 
More Articles...
«StartPrev231232233234235236237238239240NextEnd»

Page 237 of 310
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming