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Workout of the Day


September 4, 2012 PDF Print E-mail
Written by Andrea   
Monday, 03 September 2012 16:13



Advanced

60 thrusters #65


Intermediate

50 thrusters #45


Beginner

40 thrusters #15-25


Sub dumbbells as needed.

 
September 3, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 02 September 2012 16:39



Advanced

3 rounds

15 pull ups

15 burpees

15 sumo-deadlift high-pull 24kg kettlebell


Intermediate

3 rounds

15 pull ups or progressions

15 burpees or pregnant burpees

15 sumo-deadlift high-pull 16kg kettlebell


Beginner

3 rounds

10 pull up progressions

10 pregnant burpees

10 sumo-deadlift high-pull 8-12 kg kettlebell


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



 
September 2, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 01 September 2012 18:54



"Baby Manion"
Advanced
4 rounds
400m run
15 backsquats  #65
Intermediate
3 rounds
400m run
15 backsquats  #45
Beginner
3 rounds
200m run
10 backsquats  #15-25

"Baby Manion"

Advanced

4 rounds

400m run

15 backsquats  #65


Intermediate

3 rounds

400m run

15 backsquats  #45


Beginner

3 rounds

200m run

10 backsquats  #15-25

 
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