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Workout of the Day


March 21, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 20 March 2012 16:49



Rest Day

 
March 20, 2012 PDF Print E-mail
Written by Andrea   
Monday, 19 March 2012 19:37



Advanced

15-12-9

Thrusters #65

Pull ups

Dips


Intermediate

15-12-9

Thrusters #45

Pull ups or progressions

Dips


Beginner

12-9-6

Thrusters #15-25

Pull up progressions

Dips


Dips can be done on the rings, parallel bars or bench.

 
March 19, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 18 March 2012 17:46



Advanced

5 rounds

10 turkish get ups #25

400m run


Intermediate

4 rounds

10 turkish get ups #15

400m run


Beginner

3 rounds

10 turkish get ups #10

200m run

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming