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Workout of the Day


May 7, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 06 May 2012 21:14



Advanced

21-15-9

Double unders

Hang power snatch #65


Intermediate

21-15-9

Double unders or single unders

Hang power snatch #45


Beginner

15-12-9

Single unders or step ups

Hang power snatch #15-25

 
May 6, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 05 May 2012 23:18



"Linus"
Advanced
5 rounds
300m row
9 bear complex #45
Intermediate
4 rounds
300m row
9 bear complex #35
Beginner
3 rounds
300m row
9 bear complex #25
Bear complex:
Clean (use hang power clean), front squat, push press (receive bar on back), back squat, push press (from behind the neck, receive in front) = 1.

"Linus"

Advanced

5 rounds

300m row

9 bear complex #45


Intermediate

4 rounds

300m row

9 bear complex #35


Beginner

3 rounds

300m row

9 bear complex #25

 

Bear complex:

Clean (use hang power clean), front squat, push press (receive bar on back), back squat, push press (from behind the neck, receive in front) = 1.

 
May 5, 2012 PDF Print E-mail
Written by Andrea   
Friday, 04 May 2012 16:52



2102 CrossFit Games Regional:  Individual Event 3

Advanced

4 rounds

10 dumbbell power snatch #30

200m run


Intermediate

4 rounds

10 dumbbell power snatch #20

200m run


Beginner

4 rounds

10 dumbbell power snatch #10

200m run

 
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