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Workout of the Day


June 10, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 09 June 2012 17:46



"Baby Cindy"
Advanced and Intermediate
For 15 minutes do:
5 pull ups or progressions
10 push ups
15 squats
Beginner
For 10 minutes do:
5 pull ups or progressions
10 push ups
15 squats

"Baby Cindy"

 

Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 
June 9, 2012 PDF Print E-mail
Written by Andrea   
Friday, 08 June 2012 16:26

 

Rest Day


If you didn't do "Hope" yesterday, go to a gym near you and participate. If you did, go and cheer on your fellow CrossFitters!

Last Updated on Friday, 08 June 2012 16:29
 
June 8, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 07 June 2012 21:02



"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

"Hope"


Three rounds of:

Burpees

Hang power snatch

Box jump

Thruster

Pull-ups


"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.


Advanced  #55

Intermediate  #35

Beginner  #15-25


Ladies, remember to watch your breathing. Do the work for each minute but don't worry too much about your reps. Use whatever progressions are needed at this time, for the burpees, box jumps and pull ups. 

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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