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Workout of the Day


March 10, 2012 PDF Print E-mail
Written by Andrea   
Friday, 09 March 2012 18:19



"Baby DT"

 

Advanced

4 rounds

12 kettlebell deadlifts  #32kg

9 hang power cleans  #65

6 push jerks  #65

 

Intermediate

4 rounds

12 kettlebell deadlifts  #24kg

9 hang power cleans  #45

6 push jerks  #45

 

Beginner

3 rounds

12 kettlebell deadlifts  #16kg

9 hang power cleans  #15-25

6 push jerks  #15-25

 
March 9, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 08 March 2012 18:54



Rest Day

 
March 8, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 07 March 2012 19:55



12.3

Advanced

21-15-9

Box jumps 

Push press #65

Toes to bar


Intermediate

21-15-9

Box jumps or step ups

Push press #45

Toes to bar or knees to elbows


Beginner

15-12-9

Step ups

Push press #15-25

Knees to elbows

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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