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Workout of the Day


January 14, 2012 PDF Print E-mail
Written by Andrea   
Friday, 13 January 2012 20:35



"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Knees to elbows

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Don't worry about the number of reps, just do the work at a comfortable pace for 20 seconds.

Intermediate- 6 intervals.

Beginner- 4 intervals.

 
January 13, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 12 January 2012 21:32


Rest Day

 
January 12, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 11 January 2012 18:38


Advanced

3 rounds

400m run

15 back squats #65


Intermediate

3 rounds

400m run/500m row

15 back squats #45


Beginner

3 rounds

200m run/250m row

15 back squats #15-25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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