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Workout of the Day


December 9, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 08 December 2011 19:38


Advanced

For 15 minutes do:

400m run

21 kettlebell deadlifts  32kg


Intermediate

For 15 minutes do:

400m run

15 kettlebell deadlifts  24kg


Beginner

For 10 minutes do:

200m run

10 kettlebell deadlifts  16kg


Sub rowing for the run as needed.


 
December 8, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 07 December 2011 22:21


Rest Day

 
December 7, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 06 December 2011 21:34


"Wood"

Advanced

5 rounds

400m run

10 burpee step ups

10 sumo deadlift high pulls 16kg kettlebell

10 thrusters #65

Rest 2 minutes between rounds


Intermediate

4 rounds

400m run

10 burpee step ups

10 sumo deadlift high pulls 12kg kettlebell

10 thrusters #45

Rest 2 minutes between rounds


Beginner

3 rounds

200m run

10 burpee step ups

10 sumo deadlift high pulls 8kg kettlebell

10 thrusters #15-25

Rest 2 minutes between rounds


Sub rowing for run as needed.

Sub pregnant burpees as necessary. Remember, they are high on the intensity meter.

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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