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Workout of the Day


August 26, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 25 August 2012 18:16



Advanced

10-8-6-4-2

Pull ups

Ring dips

Box jumps


Intermediate

10-8-6-4-2

Pull ups or progressions

Ring dips

Box jumps or step ups


Beginner

10-8-6-4-2

Pull up progressions

Ring dips

Step ups


If you cannot do ring dips, do them with a band for assistance, or just jump up to support for each rep.

 
August 25, 2012 PDF Print E-mail
Written by Andrea   
Friday, 24 August 2012 16:30



Advanced

5000m row


Intermediate

3500m row


Beginner

2500m row

 
August 24, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 23 August 2012 16:49



Rest Day


Children's drown prevention is an initiative of CrossFit Kids.

 
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