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Workout of the Day


May 1, 2012 PDF Print E-mail
Written by Andrea   
Monday, 30 April 2012 18:22

Skill Day
Today, pick a weight, from PVC to #65, and practice:
Shoulder press
Push press
Push jerk
Split jerk



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
April 30, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 29 April 2012 16:48



Rest Day

 
April 29, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 28 April 2012 22:12



"Baby Manion"

Advanced

4 rounds

400m run

15 backsquats  #65


Intermediate

3 rounds

400m run

15 backsquats  #45


Beginner

3 rounds

200m run

10 backsquats  #15-25


"Baby Manion"
Advanced
4 rounds
400m run
15 backsquats  #65
Intermediate
3 rounds
400m run
15 backsquats  #45
Beginner
3 rounds
200m run
10 backsquats  #15-

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming