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Workout of the Day


August 7, 2012 PDF Print E-mail
Written by Andrea   
Monday, 06 August 2012 17:17



Advanced

21-15-9

Hang power snatch #65

Overhead squat #65


Intermediate

21-15-9

Hang power snatch #45

Overhead squat #45


Beginner

15-12-9

Hang power snatch #15-25

Overhead squat #15-25

 
August 6, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 05 August 2012 16:58



"Tabata Something Else, Baby"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are knees to elbows, and finally, the last 8 intervals are squats. There is a one minute rest between exercises.
Remember, do not try for as many reps as possible, the intensity is too high. Just do the work for the 20 seconds at a comfortable pace.

"Tabata Something Else, Baby"


Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are knees to elbows, and finally, the last 8 intervals are squats. Rest as needed between exercises.


Don't worry about number of reps, just do the work for the 20 seconds at a comfortable pace.

 
August 5, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 04 August 2012 17:20



Advanced

20 shoulder press #65

20 squats

20 push press #65

20 squats

20 push jerk #65

20 squats


Intermediate

15 shoulder press #45

15 squats

15 push press #45

15 squats

15 push jerk #45

15 squats


Beginner

10 shoulder press #15-25

10 squats

10 push press #15-25

10 squats

10 push jerk #15-25

10 squats


 
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