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August 22, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 21 August 2012 18:40



"Baby Grace"
Advanced
30 hang power clean and anyway overhead  #65
Intermediate
30 hang power clean and anyway overhead  #45
Beginner
30 hang power clean and anyway overhead  #15-25
Sub dumbbells for the barbell if needed.

"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65


Intermediate

30 hang power clean and anyway overhead  #45


Beginner

30 hang power clean and anyway overhead  #15-25


Sub dumbbells for the barbell if needed. 

 
August 21, 2012 PDF Print E-mail
Written by Andrea   
Monday, 20 August 2012 16:29



Advanced

9 thrusters #65

200m run

15 thrusters #65

400m run

21 thrusters #65

800 run


Intermediate

9 thrusters #45

200m run

15 thrusters #45

400m run

21 thrusters #45

600m run


Beginner

9 thrusters #15-25

200m run

12 thrusters #15-25

200m run

15 thrusters #15-25

200m run

 
August 20, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 19 August 2012 19:52

 

Rest Day

Last Updated on Sunday, 19 August 2012 19:57
 
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