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Workout of the Day


September 6, 2011 PDF Print E-mail
Written by Andrea   
Monday, 05 September 2011 16:23


"Baby Karen"

Advanced
100 wall ball #12


Intermediate
75 wall ball #10


Beginner
50 wall ball #6-8

 

Please remember this is NOT for time. Just get the work done, resting as needed. Remember to breathe!

 
September 5, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 04 September 2011 17:08

“Annie”

Advanced

15-12-9-6-3

Push press #65

Push ups

Intermediate

15-12-9-6

Push press #45

Push ups

Beginner

15-12-9

Push press #25-35

Push ups

 
September 4, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 03 September 2011 20:20



Skill Day

Front squats

Practice, practice, practice. Grab a PVC, an empty bar or weight up to #65. Keep the elbows up, head neutral, chest up.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming