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Workout of the Day


December 13, 2011 PDF Print E-mail
Written by Andrea   
Monday, 12 December 2011 20:41


Advanced

3 rounds

15 dumbbell hang power snatch #20, right arm

9 knees to elbows

15 dumbbell hang power snatch #20, left arm

9 knees to elbows


Intermediate

3 rounds

12 dumbbell hang power snatch #15, right arm

7 knees to elbows or knee ups

12 dumbbell hang power snatch #15, left arm

7 knees to elbows or knee ups


Beginner

3 rounds

9 dumbbell hang power snatch #10, right arm

5 knees to elbows or knee ups

9 dumbbell hang power snatch #10, left arm

5 knees to elbows or knee ups




 
December 12, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 11 December 2011 22:31


Rest Day

 
December 11, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 10 December 2011 18:04


Advanced

5 rounds

10 hang power clean #30 dumbbells

10 push ups


Intermediate

4 rounds

10 hang power clean #20 dumbbells

10 push ups


Beginner

3 rounds

10 hang power clean #15 dumbbells

10 push ups

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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