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Workout of the Day


July 26, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 25 July 2012 18:43



Advanced

21-15-9

Back squats #65

Knees to elbows


Intermediate

21-15-9

Back squats #45

Knees to elbows


Beginner

15-12-9

Back squats #15-25

Knees to elbows


 
July 25, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 24 July 2012 19:30



Death by Front Squat
With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Advanced
#65
Intermediate
#45
Beginner
#15-25

Death by Push Press


With a continuously running clock, do one push press the first minute, two push press the second minute, three push press the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Advanced

#65

Intermediate

#45

Beginner

#15-25

 
July 24, 2012 PDF Print E-mail
Written by Andrea   
Monday, 23 July 2012 19:11



Advanced

5 rounds

12 hang power cleans #65

12 burpees 

12 box jumps


Intermediate

4 rounds

12 hang power cleans #45

12 burpees or pregnant burpees

12 box jumps or step ups


Beginner

3 rounds

12 hang power cleans #15-25

12 pregnant burpees

12 step ups


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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