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Workout of the Day


August 31, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 30 August 2011 16:53



Advanced
5 rounds
10 push press  #55
10 walking overhead plate lunge  #25

Intermediate
4 rounds
10 push press  #35
10 walking overhead plate lunge  #15

Beginner
3 rounds
10 push press  #25
10 walking overhead plate lunge  #10

 
August 30, 2011 PDF Print E-mail
Written by Andrea   
Monday, 29 August 2011 19:09


Rest Day

 
August 29, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 28 August 2011 18:49

"Jennifer"

Advanced

3 rounds

500m row

20 back squats #65

20 knees to elbows

 

Intermediate

3 rounds

500m row

15 back squats #45

15 knees to elbows

 

Beginner

3 rounds

250m row

10 back squats #25

10 knees to elbows

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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