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Workout of the Day


February 21, 2012 PDF Print E-mail
Written by Andrea   
Monday, 20 February 2012 22:25



Advanced

5 rounds

10 Hang power clean #65

10 Shoulder press #65

10 Overhead squat #65


Intermediate

4 rounds

10 Hang power clean #45

10 Shoulder press #45

10 Overhead squat #45


Beginner

3 rounds

10 Hang power clean #15-25

10 Shoulder press #15-25

10 Overhead squat #15-25


 
February 20, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 19 February 2012 23:09

“Baby Angie”

Advanced

45 pull ups
45 push ups
45 knees to elbows
45 squats

Intermediate

35 pull ups/ring rows
35 push ups
35 knees ups
35 squats

Beginner

25 ring rows
25 push ups
25 knee ups
25 squats

 
February 19, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 18 February 2012 20:53

 


Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming