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Workout of the Day


April 16, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 15 April 2012 19:59



Advanced

800m run

6 rounds

10 dumbbell press #25 DB's

10 squats

800m run


Intermediate

800m run

5 rounds

10 dumbbell press #20 DB's

10 squats

800m run


Beginner

400m run

4 rounds

10 dumbbell press #10-15 DB's

10 squats

400m run

 
April 15, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 14 April 2012 17:57



Advanced

10-9-8-7-6-5-4-3-2-1

Pull ups

Step ups

Knees to elbows


Intermediate

9-8-7-6-5-4-3-2-1

Pull ups or progressions

Step ups

Knees to elbows


Beginner

8-7-6-5-4-3-2-1

Pull up progressions

Step ups

Knees to elbows

 
April 14, 2012 PDF Print E-mail
Written by Andrea   
Friday, 13 April 2012 18:56



Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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