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Workout of the Day


August 30, 2011 PDF Print E-mail
Written by Andrea   
Monday, 29 August 2011 19:09


Rest Day

 
August 29, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 28 August 2011 18:49

"Jennifer"

Advanced

3 rounds

500m row

20 back squats #65

20 knees to elbows

 

Intermediate

3 rounds

500m row

15 back squats #45

15 knees to elbows

 

Beginner

3 rounds

250m row

10 back squats #25

10 knees to elbows

 
August 28, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 27 August 2011 19:42


Advanced

5 rounds

10 hang power cleans  #65

10 burpees


Intermediate

4 rounds

10 hang power cleans  #45

10 burpees or pregnant burpees


Beginner

3 rounds

10 hang power cleans  #25

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming