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Workout of the Day


November 27, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 26 November 2011 20:46



Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
November 26, 2011 PDF Print E-mail
Written by Andrea   
Friday, 25 November 2011 21:38


Rest Day

Last Updated on Friday, 16 November 2012 22:06
 
November 25, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 24 November 2011 22:06



"Baby Isabel"

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming