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Workout of the Day


August 24, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 23 August 2011 16:22


Advanced

5 rounds

10 kettlebell deadlifts  32kg

10 toes to bar or knees to elbows


Intermediate

4 rounds

10 kettlebell deadlifts  24kg

10 knees to elbows


Beginner

3 rounds

10 kettlebell deadlifts  16kg

10 knees to elbows or knee ups

 
August 23, 2011 PDF Print E-mail
Written by Andrea   
Monday, 22 August 2011 20:15

Warrick from CF Clarksville

"Warrick"


Advanced

15-12-9-6-3

Wall ball #14

Step ups


Intermediate

15-12-9-6

Wall ball #10

Step ups

 

Beginner

15-12-9

Wall ball #6

Step ups

 
August 22, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 21 August 2011 19:30


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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