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Workout of the Day


February 23, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 22 February 2012 21:02


For 7 minutes do:

Burpees or pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


These are high on the intensity meter. Be sure to take breaks!

 
February 22, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 21 February 2012 23:35


Rest Day

 
February 21, 2012 PDF Print E-mail
Written by Andrea   
Monday, 20 February 2012 22:25



Advanced

5 rounds

10 Hang power clean #65

10 Shoulder press #65

10 Overhead squat #65


Intermediate

4 rounds

10 Hang power clean #45

10 Shoulder press #45

10 Overhead squat #45


Beginner

3 rounds

10 Hang power clean #15-25

10 Shoulder press #15-25

10 Overhead squat #15-25


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming