Home Workout of the Day
Workout of the Day


November 28, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 27 November 2011 19:03



Advanced

32kg kettlebell deadlift, 21 reps
Plank walk 21 meters
32kg kettlebell deadlift, 15 reps
Plank walk 15 meters
32kg kettlebell deadlift, 9 reps
Plank walk 9 meters


Intermediate

24kg kettlebell deadlift, 21 reps
Plank walk 21 meters
24kg kettlebell deadlift, 15 reps
Plank walk 15 meters
24kg kettlebell deadlift, 9 reps
Plank walk 9 meters


Beginner

16kg kettlebell deadlift, 15 reps
Plank walk 15 meters
16kg kettlebell deadlift, 12 reps
Plank walk 12 meters
16kg kettlebell deadlift, 9 reps
Plank walk 9 meters


Plank walk: Get into a plank positon. Move your right hand and right foot to the right. Bring your left hand and left foot to right so you are back in a plank. Continue in this fashion until you have gone the required number of meters.

 
November 27, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 26 November 2011 20:46



Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
November 26, 2011 PDF Print E-mail
Written by Andrea   
Friday, 25 November 2011 21:38


Rest Day

Last Updated on Friday, 16 November 2012 22:06
 
More Articles...
«StartPrev241242243244245246247248249250NextEnd»

Page 243 of 311
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming