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Workout of the Day


April 14, 2012 PDF Print E-mail
Written by Andrea   
Friday, 13 April 2012 18:56



Rest Day

 
April 13, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 12 April 2012 18:11



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #25

 
April 12, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 11 April 2012 18:47



Advanced

21-15-9

Push ups

Squats


Intermediate

21-15-9

Push ups or progressions

Squats


Beginner

15-12-9

Push ups or progressions

Squats


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming