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Workout of the Day


February 16, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 15 February 2012 20:20


Advanced

21-15-9

Dumbbell hang power clean #25 DB's

Dumbbell thrusters  #25


Intermediate

21-15-9

Dumbbell hang power clean #15 DB's

Dumbbell thrusters #15


Beginner

15-12-9

Dumbbell hang power clean #10 DB's

Dumbbell thrusters #10

 
February 15, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 14 February 2012 21:09

 

Advanced

21-15-9

Wall ball #14

Pull ups

 

Intermediate

21-15-9

Wall ball #10

Pull ups or progressions

 

Beginner

15-12-9

Wall ball #6

Pull up progressions

 

 

Last Updated on Tuesday, 14 February 2012 21:13
 
February 14, 2012 PDF Print E-mail
Written by Andrea   
Monday, 13 February 2012 22:51


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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