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Workout of the Day


July 18, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 17 July 2012 17:54

 

 

"Baby Fran"
Advanced
21-15-9
Thrusters #65
Pull ups
Intermediate
21-15-9
Thrusters #45
Pull ups
Beginner
15-12-9
Thrusters #15-25
Pull ups
Sub ring rows or pull up progressions for pull ups as needed.
Please remember to watch intensity. This is NOT for time.

"Baby Fran"

Advanced

21-15-9

Thrusters #65

Pull ups

 

Intermediate

21-15-9

Thrusters #45

Pull ups

 

Beginner

15-12-9

Thrusters #15-25

Pull ups

 

Sub ring rows or pull up progressions for pull ups as needed.

Please remember to watch intensity. This is NOT for time.

 

Last Updated on Tuesday, 17 July 2012 18:15
 
July 17, 2012 PDF Print E-mail
Written by Andrea   
Monday, 16 July 2012 22:15



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #25

Last Updated on Monday, 16 July 2012 22:18
 
July 16, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 15 July 2012 19:53

"Baby Elizabeth"
Advanced
21-15-9
Hang power cleans #65
Dips (ring, bar or bench)
Intermediate
21-15-9
Hang power cleans #45
Dips (ring, bar or bench)
Beginner
15-12-9
Hang power cleans #15-25
Dips (ring, bar or bench)
If your belly is in the way, substitute dumbbells for the barbell, using weights closest to those posted in your category.
Use bands for the dips as needed.



"Baby Elizabeth"

 

Advanced

21-15-9

Hang power cleans #65

Dips (ring, bar or bench)


Intermediate

21-15-9

Hang power cleans #45

Dips (ring, bar or bench)


Beginner

15-12-9

Hang power cleans #15-25

Dips (ring, bar or bench)

 

If your belly is in the way, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Use bands for the dips as needed.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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