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Workout of the Day


March 18, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 17 March 2012 20:10



Advanced

3 rounds

500m row

20 knees to elbows

4 beginner rope climbs


Intermediate

3 rounds

500m row

15 knees to elbows or knee ups

4 beginner rope climbs


Beginner

3 rounds

250m row

10 knee ups

2 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
March 17, 2012 PDF Print E-mail
Written by Andrea   
Friday, 16 March 2012 20:37



Rest Day

 
March 16, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 15 March 2012 16:53



Advanced

5 rounds

10 shoulder press  #75

10 pull ups

 

Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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