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Workout of the Day


December 26, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 25 December 2011 21:05



Advanced

For 15 minutes do:

18 box jumps

15 toes to bar

12 pull ups

 

Intermediate

For 15 minutes do:

15 box jumps or step ups

12 toes to bar or knees to elbows

9 pull ups or progressions

 

Beginner

For 10 minutes do:

12 step ups

9 knees to elbows or knee ups

6 pull up progressions

Last Updated on Sunday, 25 December 2011 21:25
 
December 25, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 24 December 2011 23:08


Advanced

3 rounds

400m run

20 squats


Intermediate

3 rounds

400m run/walk

15 squats


Beginner

3 rounds

200m run/walk

10 squats

 
December 24, 2011 PDF Print E-mail
Written by Andrea   
Friday, 23 December 2011 23:45


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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