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Workout of the Day


April 11, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 10 April 2012 16:15



Advanced

800m run

6 rounds

10 pull ups

10 dips

800m run


Intermediate

800m run

5 rounds

10 pull ups or progressions

10 dips

800m run


Beginner

400m run

4 rounds

10 pull up progressions

10 dips

400m run


Dips can be done on the rings, parallel bars or bench.

Dips can be done on the rings, parallel bars or bench.


Do the run, then the couplet, then the second run.

 
April 10, 2012 PDF Print E-mail
Written by Andrea   
Monday, 09 April 2012 16:37



Rest Day

 
April 9, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 08 April 2012 19:20

 

Skill Day
Today, practice clean and jerks. Split jerk or push jerk, your choice. Pick a weight from #15 to #75. Start from the hang position.
For a demo of the push jerk, go here. http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

 

Skill Day

Today, practice clean and jerks. Split jerk or push jerk, your choice. Pick a weight from #15 to #75. Start from the hang position.

 

For a demo of the push jerk, go here.

 

Last Updated on Sunday, 08 April 2012 19:24
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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