Home Workout of the Day
Workout of the Day

January 14, 2012 PDF Print E-mail
Written by Andrea   
Friday, 13 January 2012 20:35

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Knees to elbows

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Don't worry about the number of reps, just do the work at a comfortable pace for 20 seconds.

Intermediate- 6 intervals.

Beginner- 4 intervals.

January 13, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 12 January 2012 21:32

Rest Day

January 12, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 11 January 2012 18:38


3 rounds

400m run

15 back squats #65


3 rounds

400m run/500m row

15 back squats #45


3 rounds

200m run/250m row

15 back squats #15-25

More Articles...

Page 244 of 324


CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming