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Workout of the Day


February 7, 2012 PDF Print E-mail
Written by Andrea   
Monday, 06 February 2012 23:09



Advanced

5 rounds

400m run

12 kettlebell deadlifts 32kg


Intermediate

4 rounds

400m run

12 kettlebell deadlifts 24kg


Beginner

3 rounds

200m run

9 kettlebell deadlifts 16kg


 
February 6, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 05 February 2012 20:53


Rest Day

 
February 5, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 04 February 2012 20:49


Advanced

For 15 minutes do:

7 push press #65

10 overhead squat #65

15 knees to elbows


Intermediate

For 15 minutes do:

7 push press #45

10 overhead squat #45

15 knees to elbows or knee ups


Beginner

For 12 minutes do:

7 push press #15-25

10 overhaed squat #15-25

15 knee ups

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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