Home Workout of the Day
Workout of the Day


August 14, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 13 August 2011 17:50


Rest Day

 
August 13, 2011 PDF Print E-mail
Written by Andrea   
Friday, 12 August 2011 16:55

Leandro

“Leandro”

Advanced

5 rounds

10 step ups

10 dumbbell hang power cleans #20-25 DB’s

10 squats

Intermediate

4 rounds

10 step ups

10 dumbbell hang power cleans #15 DB’s

10 squats

Beginner

3 rounds

10 step ups

10 dumbbell hang power cleans #10 DB’s

10 squats

 
August 12, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 11 August 2011 18:38


"Baby Gator"


Advanced

8 rounds

6 front squats  #65

7 push ups


Intermediate

8 rounds

5 front squats  #45

6 push ups


Beginner

8 rounds

4 front squats  #15-25

5 push ups

 
More Articles...
«StartPrev241242243244245246247248249250NextEnd»

Page 246 of 288
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming