Home Workout of the Day
Workout of the Day


July 4, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 03 July 2012 19:08



"Baby Tumilson"

Advanced

6 rounds

200m run

11 dumbbell burpee deadlifts #25 DB's


Intermediate

5 rounds

200m run

11 dumbbell burpee deadlifts #15 DB's


Beginner

4 rounds

200m run

11 dumbbell burpee deadlifts #10 DB's


Dumbbell burpee deadlift: Stand with dumbbells on ground outside of feet. Squat down, place hands on ground, jump back to plank, do a push up, jump back to squat, stand with dumbbells.


If doing pregnant burpees, squat down and stand up with dumbbells then squat back down and put them on the ground. Stand and do your push up against the elevated surface of your choice. 

 
July 3, 2012 PDF Print E-mail
Written by Andrea   
Monday, 02 July 2012 19:33



CrossFit Kids supports Infant Swimming Resource.


Rest Day

 
July 2, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 01 July 2012 17:38



Advanced

25 burpees

25 knees to elbows

25 one-armed kettlebell swings 12kg

25 pull ups

25 dumbbell shoulder press #25 DB's


Intermediate

20 burpees or pregnant burpees

20 knees to elbows

20 one-armed kettlebell swings 8kg

20 pull ups or progressions

20 dumbbell shoulder press #15 DB's


Beginner

15 pregnant burpees

15 knees to elbows

15 one-armed kettlebell swings 4kg

15 pull up progressions

15 dumbbell shoulder press #10 DB's


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
More Articles...
«StartPrev241242243244245246247248249250NextEnd»

Page 246 of 369
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming