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Workout of the Day


April 2, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 01 April 2012 18:27



Rest Day

 
April 1, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 31 March 2012 18:17

 

Advanced

5 rounds

200m row

10 squats

 

Intermediate

4 rounds

200m row

10 squats

 

Beginner

3 rounds

200m row

10 squats

Last Updated on Saturday, 31 March 2012 18:24
 
March 31, 2012 PDF Print E-mail
Written by Andrea   
Friday, 30 March 2012 18:40



Advanced

21-15-9

Thrusters  #65

Push ups


Intermediate

21-15-9

Thrusters  #45

Push ups


Beginner

15-12-9

Thrusters  #15-25

Push ups


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming