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Workout of the Day


July 25, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 24 July 2012 19:30



Death by Front Squat
With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Advanced
#65
Intermediate
#45
Beginner
#15-25

Death by Push Press


With a continuously running clock, do one push press the first minute, two push press the second minute, three push press the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Advanced

#65

Intermediate

#45

Beginner

#15-25

 
July 24, 2012 PDF Print E-mail
Written by Andrea   
Monday, 23 July 2012 19:11



Advanced

5 rounds

12 hang power cleans #65

12 burpees 

12 box jumps


Intermediate

4 rounds

12 hang power cleans #45

12 burpees or pregnant burpees

12 box jumps or step ups


Beginner

3 rounds

12 hang power cleans #15-25

12 pregnant burpees

12 step ups


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
July 23, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 22 July 2012 19:28



Rest Day

 
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