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Workout of the Day


March 29, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 28 March 2012 16:22



Infant Swimming Resource Self-Rescue lesson


Rest Day

 
March 28, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 27 March 2012 20:20



Row 2k

 
March 27, 2012 PDF Print E-mail
Written by Andrea   
Monday, 26 March 2012 16:18



"Baby Del"

Advanced

25 burpees

400m run

25 pull ups

400m run

25 push ups

400m run

25 pull ups

400m run

25 burpees


Intermediate

20 burpees or pregnant burpees

200m run

20 pull ups or progressions

200m run

20 push ups

200m run

20 pull ups or progressions

200m run

20 burpees or pregnant burpees


Beginner

15 pregnant burpees

200m run

15 pull up progressions

200m run

15 push ups

200m run

15 pull up progressions

200m run

15 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming