Home Workout of the Day
Workout of the Day


November 11, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 10 November 2011 19:42


"Baby Murph"


Advanced

800m run

65 pull ups

65 push ups

65 squats

800m run

 

Intermediate

400m run

45 pull ups or progressions

45 push ups

45 squats

400m run

 

Beginner

200m run/walk

25 pull up progressions

25 push ups

25 squats

200m run/walk

 

Partition the pull ups, push ups, squats as needed.

 
November 10, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 09 November 2011 20:11


Rest Day

 
November 9, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 08 November 2011 21:09


"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65


Intermediate

30 hang power clean and anyway overhead  #45


Beginner

30 hang power clean and anyway overhead  #15-25


Sub dumbbells for the barbell if needed.

 
More Articles...
«StartPrev241242243244245246247248249250NextEnd»

Page 247 of 311
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming