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Workout of the Day


January 7, 2012 PDF Print E-mail
Written by Andrea   
Friday, 06 January 2012 21:31

 

Advanced

5 rounds

12 kettlebell deadlift 32kg

12 push ups

 

Intermediate

5 rounds

9 kettlebell deadlift 24kg

9 push ups

 

Beginner

5 rounds

6 kettlebell deadlift 16kg

6 push ups

Last Updated on Friday, 06 January 2012 21:36
 
January 6, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 05 January 2012 20:41



“Baby Kelly”

Advanced
3 rounds
Run 400m
20 step ups

20
wall ball #14


Intermediate
3 rounds
Run 400m/row 500m
15 step ups
15
wall ball #10


Beginner
3 rounds
Run 200m/row 250m
10 step ups

10
wall ball #6

 
January 5, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 04 January 2012 22:57


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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