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Workout of the Day


December 30, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 29 December 2011 22:26


"Baby Ricky"

Advanced

For 15 minutes do:

10 pull ups

5 kettlebell deadlifts  32kg

8 push press  #65


Intermediate

For 15 minutes do:

10 pull ups or progressions

5 kettlebell deadlifts  24kg

8 push press  #45


Beginner

For 10 minutes do:

10 pull up progressions

5 kettlebell deadlifts  16kg

8 push press  #15-25


Sub dumbbells for push press as needed.

 
December 29, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 28 December 2011 20:00



Advanced

3 rounds

10 kettlebell deadlifts  32-40kg

15 overhead plate lunges  #25

 

Intermediate

3 rounds

10 kettlebell deadlifts  24kg

12 overhead plate lunges  #15

 

Beginner

3 rounds

10 kettlebell deadlifts  16kg

9 overhead plate lunges  #10

 
December 28, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 27 December 2011 22:30


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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