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Workout of the Day


February 24, 2012 PDF Print E-mail
Written by Andrea   
Friday, 24 February 2012 00:02



"Baby Griff"

Advanced

Run 800m

Row 500m

Run 800m

Row 500m


Intermediate

Run 400m

Row 500m

Run 400m

Row 500m


Beginner

Run 200m

Row 250m

Run 200m

Row 250m

 
February 23, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 22 February 2012 21:02


For 7 minutes do:

Burpees or pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


These are high on the intensity meter. Be sure to take breaks!

 
February 22, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 21 February 2012 23:35


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming