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Workout of the Day


November 7, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 06 November 2011 19:28


Advanced

3 rounds

20 wall ball  #14

20 hang power snatch  #65


Intermediate

3 rounds

15 wall ball  #10

15 hang power snatch  #45


Beginner

3 rounds

10 wall ball  #6-8

10 hang power snatch  #15-25

 
November 6, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 05 November 2011 16:51


Rest Day

 
November 5, 2011 PDF Print E-mail
Written by Andrea   
Friday, 04 November 2011 19:38


Advanced

300m row

20 push press  #65

300m row

15 push press

300m row

10 push press

300m row

5 push press


Intermediate

300m row

15 push press  #45

300m row

12 push press 

300m row

9 push press  

300m row

6 push press


Beginner

200m row

12 push press  #15-25

200m row

9 push press

200m row

6 push press

200m row

3 push press

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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