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Workout of the Day


August 1, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 31 July 2011 21:32


“Charlotte”

Advanced
200m run
20 lunges
200m run
20 knees to elbows
200m run
20 push ups
200m run

Intermediate
200m run/walk
15 lunges
200m run/walk
15 knees to elbows
200m run/walk
15 push ups
200m run/walk

Beginner
200m run/walk
10 lunges
200m run/walk
10 knees to elbows
200m run/walk
10 push ups
200m run/walk

 
July 31, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 30 July 2011 23:15

"Nehla"

Advanced

21-15-9

Box jumps or step ups

Kettlebell deadlifts #70-100

Pull ups

Intermediate

21-15-9

Box jumps or step ups

Kettlebell deadlifts #50-70

Pull ups or progressions

Beginner

15-12-9

Step ups

Kettlebell deadlifts #30-50

Pull ups or progressions

 
July 30, 2011 PDF Print E-mail
Written by Andrea   
Friday, 29 July 2011 23:29

“Lucas”

Advanced

5 rounds

10 squats

10 muscle snatch #45

10 dips

Intermediate

4 rounds

10 squats

10 muscle snatch #25

10 dips

Beginner

3 rounds

10 squats

10 muscle snatch #15

10 dips


For the dips, do them on the rings, parallel bars or a bench.

 
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CrossFit is a strength and intensity based fitness program.

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