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Workout of the Day


July 26, 2011 PDF Print E-mail
Written by Andrea   
Monday, 25 July 2011 16:25



"Baby Jackie"


Advanced

Row 1000m

50 thrusters #35

30 pull ups

Intermediate

Row 750m

40 thrusters #25

20 pull ups or progressions

Beginner

Row 500m

30 thrusters #15

15 pull up progressions or ring rows

 
July 25, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 24 July 2011 16:15


Rest Day


Just do it.

 
July 24, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 23 July 2011 18:17


"Death by dip"


1 dip the first minute, 2 dips the second minute, 3 dips the third minute, etc., continuing until you are no longer able. Use as many sets as necessary in the minute.


Use rings, parallel bars or a bench, and bands if needed.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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