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Workout of the Day


January 24, 2012 PDF Print E-mail
Written by Andrea   
Monday, 23 January 2012 20:49


Advanced

7 rounds

7 front squats #65

7 pull ups


Intermediate

7 rounds

7 front squats #45

7 pull ups or progressions


Beginner

7 rounds

7 front squats #15-25

7 pull up progressions


 
January 23, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 22 January 2012 17:32



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
January 22, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 21 January 2012 20:04


Advanced

7 rounds

7 kettlebell deadlifts 32kg

7 pull ups


Intermediate

7 rounds

7 kettlebell deadlifts 24kg

7 pull ups or progressions


Beginner

7 rounds

7 kettlebell deadlifts 16kg

7 pull up progressions

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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