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Workout of the Day

July 22, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 21 July 2011 17:20


3 rounds

20 wall ball #14

20 hang power snatch  #55


3 rounds

15 wall ball  #10

15 hang power snatch  #35


3 rounds

10 wall ball  #6

10 hang power snatch  #15

July 21, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 20 July 2011 16:13


Rest Day

Last Updated on Wednesday, 20 July 2011 16:14
July 20, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 19 July 2011 16:19

"Death by Push up"

1 push up the first minute, 2 push ups the second minute, 3 push ups the third minute, etc., continuing until you are no longer able. Use as many sets as necessary in the minute.

Scaling: If you cannot do a push up, or your belly is in the way, do them on an elevated surface such as a tire, stair, wall, or use parallettes.

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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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