Home Workout of the Day
Workout of the Day


July 22, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 21 July 2011 17:20


Advanced

3 rounds

20 wall ball #14

20 hang power snatch  #55


Intermediate

3 rounds

15 wall ball  #10

15 hang power snatch  #35


Beginner

3 rounds

10 wall ball  #6

10 hang power snatch  #15

 
July 21, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 20 July 2011 16:13

 

Rest Day

Last Updated on Wednesday, 20 July 2011 16:14
 
July 20, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 19 July 2011 16:19


"Death by Push up"


1 push up the first minute, 2 push ups the second minute, 3 push ups the third minute, etc., continuing until you are no longer able. Use as many sets as necessary in the minute.


Scaling: If you cannot do a push up, or your belly is in the way, do them on an elevated surface such as a tire, stair, wall, or use parallettes.



 
More Articles...
«StartPrev241242243244245246247248249250NextEnd»

Page 250 of 286
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming