Home Workout of the Day
Workout of the Day


November 4, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 03 November 2011 18:41


Advanced

21-15-9

Knees to elbows

Pull ups

Dips


Intermediate

21-15-9

Knees to elbows

Pull ups

Dips


Beginner

15-12-9

Knees to elbows

Pull ups

Dips


Use whatever progression needed for pull ups. Use whatever assistance needed for dips, and do them on the rings, parallel bars or a bench.

 
November 3, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 02 November 2011 18:55


Advanced

5 rounds

10 double or single unders

10 hang power snatch  #65


Intermediate

4 rounds

10 single unders or step ups

10 hang power snatch  #45


Beginner

3 rounds

10 step ups

10 hang power snatch  #15-25


 
November 2, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 01 November 2011 19:58



Rest Day

 
More Articles...
«StartPrev241242243244245246247248249250NextEnd»

Page 250 of 312
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming