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Workout of the Day


January 22, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 21 January 2012 20:04


Advanced

7 rounds

7 kettlebell deadlifts 32kg

7 pull ups


Intermediate

7 rounds

7 kettlebell deadlifts 24kg

7 pull ups or progressions


Beginner

7 rounds

7 kettlebell deadlifts 16kg

7 pull up progressions

 
January 21, 2012 PDF Print E-mail
Written by Andrea   
Friday, 20 January 2012 15:20


Rest Day

 
January 20, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 19 January 2012 20:20


Advanced

3 rounds

1000m row

20 thrusters #45

20 pull ups


Intermediate

3 rounds

800m row

15 thrusters #35

15 pull ups or progressions


Beginner

3 rounds

500m row

10 thrusters #15-25

10 pull up progressions

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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