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Workout of the Day
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1001 July 17, 2011 Andrea 1135
1002 July 16, 2011 Andrea 1149
1003 July 15, 2011 Andrea 1139
1004 July 14, 2011 Andrea 1082
1005 July 13, 2011 Andrea 1053
1006 July 12, 2011 Andrea 1141
1007 July 11, 2011 Andrea 1337
1008 July 10, 2011 Andrea 1145
1009 July 9, 2011 Andrea 1160
1010 July 8, 2011 Andrea 1176
1011 July 7, 2011 Andrea 1099
1012 July 6, 2011 Andrea 1109
1013 July 5, 2011 Andrea 1438
1014 July 4, 2011 Andrea 996
1015 July 3, 2011 Andrea 1132
1016 July 2, 2011 Andrea 1111
1017 July 1, 2011 Andrea 1129
1018 June 30, 2011 Andrea 1161
1019 June 29, 2011 Andrea 1140
1020 June 28, 2011 Andrea 1121
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming