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Workout of the Day
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1001 November 17, 2011 Andrea 1466
1002 November 16, 2011 Andrea 1354
1003 November 15, 2011 Andrea 1342
1004 November 14, 2011 Andrea 1370
1005 November 13, 2011 Andrea 1304
1006 November 12, 2011 Andrea 1595
1007 November 11, 2011 Andrea 1523
1008 November 10, 2011 Andrea 1340
1009 November 9, 2011 Andrea 1370
1010 November 8, 2011 Andrea 1245
1011 November 7, 2011 Andrea 1281
1012 November 6, 2011 Andrea 1344
1013 November 5, 2011 Andrea 1282
1014 November 4, 2011 Andrea 1496
1015 November 3, 2011 Andrea 1576
1016 November 2, 2011 Andrea 1533
1017 November 1, 2011 Andrea 1589
1018 October 31, 2011 Andrea 1675
1019 October 30, 2011 Andrea 1734
1020 October 29, 2011 Andrea 1536
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming