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Workout of the Day
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1001 December 26, 2011 Andrea 1710
1002 December 25, 2011 Andrea 1681
1003 December 24, 2011 Andrea 1612
1004 December 23, 2011 Andrea 1609
1005 December 22, 2011 Andrea 1683
1006 December 21, 2011 Andrea 1648
1007 December 20, 2011 Andrea 1600
1008 December 19, 2011 Andrea 1678
1009 December 18, 2011 Andrea 1585
1010 December 17, 2011 Andrea 2041
1011 December 16, 2011 Andrea 2222
1012 December 15, 2011 Andrea 2161
1013 December 14, 2011 Andrea 2149
1014 December 13, 2011 Andrea 2190
1015 December 12, 2011 Andrea 1883
1016 December 11, 2011 Andrea 2100
1017 December 10, 2011 Andrea 1627
1018 December 9, 2011 Andrea 1522
1019 December 8, 2011 Andrea 1477
1020 December 7, 2011 Andrea 2178
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming