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Workout of the Day
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1001 October 26, 2011 Andrea 1649
1002 October 25, 2011 Andrea 1635
1003 October 24, 2011 Andrea 1694
1004 October 23, 2011 Andrea 1664
1005 October 22, 2011 Andrea 1498
1006 October 21, 2011 Andrea 1701
1007 October 20, 2011 Andrea 1453
1008 October 19, 2011 Andrea 1622
1009 October 18, 2011 Andrea 1581
1010 October 17, 2011 Andrea 1553
1011 October 16, 2011 Andrea 1627
1012 October 15, 2011 Andrea 1606
1013 October 14, 2011 Andrea 1681
1014 October 13, 2011 Andrea 1640
1015 October 12, 2011 Andrea 1832
1016 October 11, 2011 Andrea 1585
1017 October 10, 2011 Andrea 1682
1018 October 9, 2011 Andrea 1736
1019 October 8, 2011 Andrea 1633
1020 October 7, 2011 Andrea 1495
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming