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Workout of the Day
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1001 October 22, 2011 Andrea 1497
1002 October 21, 2011 Andrea 1700
1003 October 20, 2011 Andrea 1450
1004 October 19, 2011 Andrea 1622
1005 October 18, 2011 Andrea 1580
1006 October 17, 2011 Andrea 1551
1007 October 16, 2011 Andrea 1624
1008 October 15, 2011 Andrea 1602
1009 October 14, 2011 Andrea 1679
1010 October 13, 2011 Andrea 1639
1011 October 12, 2011 Andrea 1829
1012 October 11, 2011 Andrea 1585
1013 October 10, 2011 Andrea 1682
1014 October 9, 2011 Andrea 1735
1015 October 8, 2011 Andrea 1629
1016 October 7, 2011 Andrea 1493
1017 October 6, 2011 Andrea 1620
1018 October 5, 2011 Andrea 1533
1019 October 4, 2011 Andrea 1506
1020 October 3, 2011 Andrea 1505
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming