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Workout of the Day
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1001 November 27, 2011 Andrea 1497
1002 November 26, 2011 Andrea 3581
1003 November 25, 2011 Andrea 1582
1004 November 24, 2011 Andrea 1512
1005 November 23, 2011 Andrea 1641
1006 November 22, 2011 Andrea 1390
1007 November 21, 2011 Andrea 1444
1008 November 20, 2011 Andrea 1422
1009 November 19, 2011 Andrea 1332
1010 November 18, 2011 Andrea 1458
1011 November 17, 2011 Andrea 1469
1012 November 16, 2011 Andrea 1358
1013 November 15, 2011 Andrea 1346
1014 November 14, 2011 Andrea 1373
1015 November 13, 2011 Andrea 1309
1016 November 12, 2011 Andrea 1600
1017 November 11, 2011 Andrea 1527
1018 November 10, 2011 Andrea 1345
1019 November 9, 2011 Andrea 1377
1020 November 8, 2011 Andrea 1252
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming