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Workout of the Day
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1061 September 25, 2011 Andrea 1472
1062 September 24, 2011 Andrea 1487
1063 September 23, 2011 Andrea 1448
1064 September 22, 2011 Andrea 1446
1065 September 21, 2011 Andrea 1404
1066 September 20, 2011 Andrea 1493
1067 September 19, 2011 Andrea 1507
1068 September 18, 2011 Andrea 1501
1069 September 17, 2011 Andrea 1512
1070 September 16, 2011 Andrea 1512
1071 September 15, 2011 Andrea 1429
1072 September 14, 2011 Andrea 1505
1073 September 13, 2011 Andrea 1528
1074 September 12, 2011 Andrea 1435
1075 September 11, 2011 Andrea 1429
1076 September 10, 2011 Andrea 1485
1077 September 9, 2011 Andrea 1509
1078 September 8, 2011 Andrea 1370
1079 September 7, 2011 Andrea 1766
1080 September 6, 2011 Andrea 1364
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming