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Workout of the Day
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1061 November 26, 2011 Andrea 3618
1062 November 25, 2011 Andrea 1595
1063 November 24, 2011 Andrea 1523
1064 November 23, 2011 Andrea 1657
1065 November 22, 2011 Andrea 1411
1066 November 21, 2011 Andrea 1465
1067 November 20, 2011 Andrea 1437
1068 November 19, 2011 Andrea 1356
1069 November 18, 2011 Andrea 1473
1070 November 17, 2011 Andrea 1480
1071 November 16, 2011 Andrea 1369
1072 November 15, 2011 Andrea 1358
1073 November 14, 2011 Andrea 1398
1074 November 13, 2011 Andrea 1322
1075 November 12, 2011 Andrea 1621
1076 November 11, 2011 Andrea 1549
1077 November 10, 2011 Andrea 1367
1078 November 9, 2011 Andrea 1398
1079 November 8, 2011 Andrea 1275
1080 November 7, 2011 Andrea 1311
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming