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Workout of the Day
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1061 May 21, 2011 Andrea 942
1062 May 20, 2011 Andrea 995
1063 May 19, 2011 Andrea 934
1064 May 18, 2011 Andrea 929
1065 May 17, 2011 Andrea 1011
1066 May 16, 2011 Andrea 1276
1067 May 15, 2011 Andrea 886
1068 May 14, 2011 Andrea 934
1069 May 13, 2011 Andrea 873
1070 May 12, 2011 Andrea 857
1071 May 11, 2011 Andrea 1022
1072 May 10, 2011 Andrea 878
1073 May 9, 2011 Andrea 1048
1074 May 8, 2011 Andrea 928
1075 May 7, 2011 Andrea 890
1076 May 6, 2011 Andrea 852
1077 May 5, 2011 Andrea 1363
1078 May 4, 2011 Andrea 1008
1079 May 3, 2011 Andrea 971
1080 May 2, 2011 Andrea 964
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming