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Workout of the Day
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1061 October 19, 2011 Andrea 1640
1062 October 18, 2011 Andrea 1608
1063 October 17, 2011 Andrea 1583
1064 October 16, 2011 Andrea 1664
1065 October 15, 2011 Andrea 1644
1066 October 14, 2011 Andrea 1721
1067 October 13, 2011 Andrea 1673
1068 October 12, 2011 Andrea 1868
1069 October 11, 2011 Andrea 1617
1070 October 10, 2011 Andrea 1714
1071 October 9, 2011 Andrea 1759
1072 October 8, 2011 Andrea 1665
1073 October 7, 2011 Andrea 1524
1074 October 6, 2011 Andrea 1644
1075 October 5, 2011 Andrea 1557
1076 October 4, 2011 Andrea 1533
1077 October 3, 2011 Andrea 1530
1078 October 2, 2011 Andrea 1507
1079 October 1, 2011 Andrea 1538
1080 September 30, 2011 Andrea 1558
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming