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Workout of the Day
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1081 May 5, 2011 Andrea 1365
1082 May 4, 2011 Andrea 1009
1083 May 3, 2011 Andrea 971
1084 May 2, 2011 Andrea 965
1085 May 1, 2011 Andrea 918
1086 April 30, 2011 Andrea 907
1087 April 29, 2011 Andrea 1015
1088 April 28, 2011 Andrea 931
1089 April 27, 2011 Andrea 1075
1090 April 26, 2011 Andrea 920
1091 April 25, 2011 Andrea 1497
1092 April 24, 2011 Andrea 870
1093 April 23, 2011 Andrea 804
1094 April 22, 2011 Andrea 880
1095 April 21, 2011 Andrea 999
1096 April 20, 2011 Andrea 866
1097 April 19, 2011 Andrea 999
1098 April 18, 2011 Andrea 964
1099 April 17, 2011 Andrea 1477
1100 April 16, 2011 Andrea 1473
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming