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Workout of the Day
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1081 October 27, 2011 Andrea 1723
1082 October 26, 2011 Andrea 1691
1083 October 25, 2011 Andrea 1677
1084 October 24, 2011 Andrea 1722
1085 October 23, 2011 Andrea 1706
1086 October 22, 2011 Andrea 1530
1087 October 21, 2011 Andrea 1727
1088 October 20, 2011 Andrea 1475
1089 October 19, 2011 Andrea 1648
1090 October 18, 2011 Andrea 1614
1091 October 17, 2011 Andrea 1591
1092 October 16, 2011 Andrea 1672
1093 October 15, 2011 Andrea 1661
1094 October 14, 2011 Andrea 1732
1095 October 13, 2011 Andrea 1683
1096 October 12, 2011 Andrea 1880
1097 October 11, 2011 Andrea 1624
1098 October 10, 2011 Andrea 1723
1099 October 9, 2011 Andrea 1767
1100 October 8, 2011 Andrea 1676
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming