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Workout of the Day
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1181 July 21, 2011 Andrea 1179
1182 July 20, 2011 Andrea 1129
1183 July 19, 2011 Andrea 1211
1184 July 18, 2011 Andrea 1085
1185 July 17, 2011 Andrea 1179
1186 July 16, 2011 Andrea 1212
1187 July 15, 2011 Andrea 1203
1188 July 14, 2011 Andrea 1132
1189 July 13, 2011 Andrea 1098
1190 July 12, 2011 Andrea 1194
1191 July 11, 2011 Andrea 1406
1192 July 10, 2011 Andrea 1198
1193 July 9, 2011 Andrea 1212
1194 July 8, 2011 Andrea 1237
1195 July 7, 2011 Andrea 1154
1196 July 6, 2011 Andrea 1166
1197 July 5, 2011 Andrea 1489
1198 July 4, 2011 Andrea 1056
1199 July 3, 2011 Andrea 1187
1200 July 2, 2011 Andrea 1171
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming