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Workout of the Day
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1181 October 18, 2011 Andrea 1639
1182 October 17, 2011 Andrea 1618
1183 October 16, 2011 Andrea 1702
1184 October 15, 2011 Andrea 1692
1185 October 14, 2011 Andrea 1770
1186 October 13, 2011 Andrea 1716
1187 October 12, 2011 Andrea 1916
1188 October 11, 2011 Andrea 1658
1189 October 10, 2011 Andrea 1756
1190 October 9, 2011 Andrea 1796
1191 October 8, 2011 Andrea 1707
1192 October 7, 2011 Andrea 1588
1193 October 6, 2011 Andrea 1681
1194 October 5, 2011 Andrea 1594
1195 October 4, 2011 Andrea 1570
1196 October 3, 2011 Andrea 1571
1197 October 2, 2011 Andrea 1543
1198 October 1, 2011 Andrea 1572
1199 September 30, 2011 Andrea 1600
1200 September 29, 2011 Andrea 1614
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming