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Workout of the Day
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1181 July 28, 2011 Andrea 1239
1182 July 27, 2011 Andrea 1148
1183 July 26, 2011 Andrea 1259
1184 July 25, 2011 Andrea 1096
1185 July 24, 2011 Andrea 1147
1186 July 23, 2011 Andrea 1113
1187 July 22, 2011 Andrea 1091
1188 July 21, 2011 Andrea 1182
1189 July 20, 2011 Andrea 1132
1190 July 19, 2011 Andrea 1214
1191 July 18, 2011 Andrea 1088
1192 July 17, 2011 Andrea 1181
1193 July 16, 2011 Andrea 1215
1194 July 15, 2011 Andrea 1209
1195 July 14, 2011 Andrea 1136
1196 July 13, 2011 Andrea 1101
1197 July 12, 2011 Andrea 1197
1198 July 11, 2011 Andrea 1409
1199 July 10, 2011 Andrea 1200
1200 July 9, 2011 Andrea 1215
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming