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Workout of the Day
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121 March 28, 2014 Andrea 369
122 March 27, 2014 Andrea 298
123 March 26, 2014 Andrea 306
124 March 25, 2014 Andrea 334
125 March 24, 2014 Andrea 340
126 March 23, 2014 Andrea 240
127 March 22, 2014 Andrea 260
128 March 21, 2014 Andrea 431
129 March 20, 2014 Andrea 296
130 March 19, 2014 Andrea 498
131 March 18, 2014 Andrea 337
132 March 17, 2014 Andrea 337
133 March 16, 2014 Andrea 328
134 March 15, 2014 Andrea 286
135 March 11, 2014 Andrea 295
136 March 10, 2014 Andrea 313
137 March 9, 2014 Andrea 311
138 March 8, 2014 Andrea 292
139 March 7, 2014 Andrea 399
140 March 6, 2014 Andrea 370
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming