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Workout of the Day
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121 March 25, 2014 Andrea 333
122 March 24, 2014 Andrea 338
123 March 23, 2014 Andrea 238
124 March 22, 2014 Andrea 258
125 March 21, 2014 Andrea 428
126 March 20, 2014 Andrea 296
127 March 19, 2014 Andrea 497
128 March 18, 2014 Andrea 329
129 March 17, 2014 Andrea 336
130 March 16, 2014 Andrea 325
131 March 15, 2014 Andrea 286
132 March 11, 2014 Andrea 291
133 March 10, 2014 Andrea 311
134 March 9, 2014 Andrea 307
135 March 8, 2014 Andrea 291
136 March 7, 2014 Andrea 396
137 March 6, 2014 Andrea 369
138 March 5, 2014 Andrea 307
139 March 4, 2014 Andrea 316
140 March 3, 2014 Andrea 359
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming