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Workout of the Day
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121 November 23, 2014 Andrea 290
122 November 22, 2014 Andrea 256
123 November 21, 2014 Andrea 317
124 November 20, 2014 Andrea 324
125 November 19, 2014 Andrea 348
126 November 18, 2014 Andrea 76
127 November 17, 2014 Andrea 326
128 November 16, 2014 Andrea 277
129 November 14, 2014 Andrea 327
130 November 13, 2014 Andrea 332
131 November 12, 2014 Andrea 342
132 November 11, 2014 Andrea 365
133 November 10, 2014 Andrea 332
134 November 9, 2014 Andrea 348
135 November 8, 2014 Andrea 371
136 November 7, 2014 Andrea 351
137 November 6, 2014 Andrea 367
138 November 5, 2014 Andrea 359
139 November 4, 2014 Andrea 381
140 November 3, 2014 Andrea 401
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming