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Workout of the Day
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121 April 19, 2014 Andrea 290
122 April 18, 2014 Andrea 338
123 April 17, 2014 Andrea 291
124 April 16, 2014 Andrea 259
125 April 15, 2014 Andrea 506
126 April 14, 2014 Andrea 300
127 April 13, 2014 Andrea 374
128 April 12, 2014 Andrea 327
129 April 11, 2014 Andrea 319
130 April 10, 2014 Andrea 329
131 April 9, 2014 Andrea 320
132 April 8, 2014 Andrea 322
133 April 7, 2014 Andrea 334
134 April 6, 2014 Andrea 344
135 April 5, 2014 Andrea 325
136 April 4, 2014 Andrea 346
137 April 3, 2014 Andrea 324
138 April 2, 2014 Andrea 320
139 April 1, 2014 Andrea 313
140 March 31, 2014 Andrea 259
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming