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Workout of the Day
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1201 June 2, 2011 Andrea 1120
1202 June 1, 2011 Andrea 884
1203 May 31, 2011 Andrea 961
1204 May 30, 2011 Andrea 926
1205 May 29, 2011 Andrea 975
1206 May 28, 2011 Andrea 958
1207 May 27, 2011 Andrea 1203
1208 May 26, 2011 Andrea 974
1209 May 25, 2011 Andrea 936
1210 May 24, 2011 Andrea 1042
1211 May 23, 2011 Andrea 1059
1212 May 22, 2011 Andrea 1041
1213 May 21, 2011 Andrea 994
1214 May 20, 2011 Andrea 1071
1215 May 19, 2011 Andrea 1000
1216 May 18, 2011 Andrea 992
1217 May 17, 2011 Andrea 1077
1218 May 16, 2011 Andrea 1332
1219 May 15, 2011 Andrea 933
1220 May 14, 2011 Andrea 997
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming