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Workout of the Day
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1201 November 29, 2011 Andrea 1691
1202 November 28, 2011 Andrea 1636
1203 November 27, 2011 Andrea 1545
1204 November 26, 2011 Andrea 3670
1205 November 25, 2011 Andrea 1622
1206 November 24, 2011 Andrea 1554
1207 November 23, 2011 Andrea 1689
1208 November 22, 2011 Andrea 1468
1209 November 21, 2011 Andrea 1500
1210 November 20, 2011 Andrea 1471
1211 November 19, 2011 Andrea 1390
1212 November 18, 2011 Andrea 1510
1213 November 17, 2011 Andrea 1526
1214 November 16, 2011 Andrea 1396
1215 November 15, 2011 Andrea 1390
1216 November 14, 2011 Andrea 1437
1217 November 13, 2011 Andrea 1358
1218 November 12, 2011 Andrea 1683
1219 November 11, 2011 Andrea 1586
1220 November 10, 2011 Andrea 1417
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming