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Workout of the Day
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1261 March 30, 2011 Andrea 1187
1262 March 29, 2011 Andrea 1367
1263 March 28, 2011 Andrea 995
1264 March 27, 2011 Andrea 1059
1265 March 26, 2011 Andrea 980
1266 March 25, 2011 Andrea 1301
1267 March 24, 2011 Andrea 898
1268 March 23, 2011 Andrea 982
1269 March 22, 2011 Andrea 931
1270 March 21, 2011 Andrea 1042
1271 March 20, 2011 Andrea 989
1272 March 19, 2011 Andrea 993
1273 March 18, 2011 Andrea 1098
1274 March 17, 2011 Andrea 971
1275 March 16, 2011 Andrea 1117
1276 March 15, 2011 Andrea 1103
1277 March 14, 2011 Andrea 1232
1278 March 13, 2011 Andrea 1289
1279 March 12, 2011 Andrea 1624
1280 March 11, 2011 Andrea 1603
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming