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Workout of the Day
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1261 June 23, 2011 Andrea 1307
1262 June 22, 2011 Andrea 1068
1263 June 21, 2011 Andrea 1093
1264 June 20, 2011 Andrea 1102
1265 June 19, 2011 Andrea 1103
1266 June 18, 2011 Andrea 1154
1267 June 17, 2011 Andrea 1142
1268 June 16, 2011 Andrea 1131
1269 June 15, 2011 Andrea 1117
1270 June 14, 2011 Andrea 1002
1271 June 13, 2011 Andrea 1017
1272 June 12, 2011 Andrea 1042
1273 June 11, 2011 Andrea 988
1274 June 10, 2011 Andrea 1237
1275 June 9, 2011 Andrea 1031
1276 June 8, 2011 Andrea 1153
1277 June 7, 2011 Andrea 1029
1278 June 6, 2011 Andrea 902
1279 June 5, 2011 Andrea 991
1280 June 4, 2011 Andrea 1162
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming