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Workout of the Day
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161 May 18, 2014 Andrea 332
162 May 17, 2014 Andrea 330
163 May 16, 2014 Andrea 394
164 May 15, 2014 Andrea 413
165 May 14, 2014 Andrea 355
166 May 13, 2014 Andrea 381
167 May 12, 2014 Andrea 362
168 May 11, 2014 Andrea 378
169 May 10, 2014 Andrea 376
170 May 9, 2014 Andrea 372
171 May 8, 2014 Andrea 412
172 May 7, 2014 Andrea 432
173 May 6, 2014 Andrea 413
174 May 5, 2014 Andrea 381
175 May 4, 2014 Andrea 385
176 May 3, 2014 Andrea 505
177 May 2, 2014 Andrea 343
178 May 1, 2014 Andrea 398
179 April 30, 2014 Andrea 371
180 April 29, 2014 Andrea 488
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming