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Workout of the Day
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161 April 10, 2014 Andrea 358
162 April 9, 2014 Andrea 349
163 April 8, 2014 Andrea 353
164 April 7, 2014 Andrea 362
165 April 6, 2014 Andrea 370
166 April 5, 2014 Andrea 353
167 April 4, 2014 Andrea 366
168 April 3, 2014 Andrea 346
169 April 2, 2014 Andrea 342
170 April 1, 2014 Andrea 336
171 March 31, 2014 Andrea 289
172 March 30, 2014 Andrea 332
173 March 29, 2014 Andrea 325
174 March 28, 2014 Andrea 414
175 March 27, 2014 Andrea 360
176 March 26, 2014 Andrea 363
177 March 25, 2014 Andrea 384
178 March 24, 2014 Andrea 385
179 March 23, 2014 Andrea 275
180 March 22, 2014 Andrea 302
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming