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Workout of the Day
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181 April 22, 2014 Andrea 367
182 April 21, 2014 Andrea 405
183 April 20, 2014 Andrea 327
184 April 19, 2014 Andrea 330
185 April 18, 2014 Andrea 387
186 April 17, 2014 Andrea 333
187 April 16, 2014 Andrea 310
188 April 15, 2014 Andrea 552
189 April 14, 2014 Andrea 341
190 April 13, 2014 Andrea 423
191 April 12, 2014 Andrea 370
192 April 11, 2014 Andrea 363
193 April 10, 2014 Andrea 388
194 April 9, 2014 Andrea 377
195 April 8, 2014 Andrea 383
196 April 7, 2014 Andrea 389
197 April 6, 2014 Andrea 394
198 April 5, 2014 Andrea 377
199 April 4, 2014 Andrea 387
200 April 3, 2014 Andrea 366
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming