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Workout of the Day
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181 July 24, 2014 Andrea 417
182 July 23, 2014 Andrea 467
183 July 22, 2014 Andrea 472
184 July 21, 2014 Andrea 428
185 July 20, 2014 Andrea 449
186 July 19, 2014 Andrea 428
187 July 18, 2014 Andrea 370
188 July 17, 2014 Andrea 339
189 July 16, 2014 Andrea 349
190 July 15, 2014 Andrea 314
191 July 14, 2014 Andrea 338
192 July 13, 2014 Andrea 323
193 July 12, 2014 Andrea 403
194 July 11, 2014 Andrea 322
195 July 10, 2014 Andrea 365
196 July 9, 2014 Andrea 342
197 July 8, 2014 Andrea 469
198 July 7, 2014 Andrea 355
199 July 6, 2014 Andrea 337
200 July 5, 2014 Andrea 347
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming