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Workout of the Day
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181 April 19, 2014 Andrea 329
182 April 18, 2014 Andrea 385
183 April 17, 2014 Andrea 330
184 April 16, 2014 Andrea 309
185 April 15, 2014 Andrea 550
186 April 14, 2014 Andrea 339
187 April 13, 2014 Andrea 420
188 April 12, 2014 Andrea 369
189 April 11, 2014 Andrea 360
190 April 10, 2014 Andrea 385
191 April 9, 2014 Andrea 375
192 April 8, 2014 Andrea 379
193 April 7, 2014 Andrea 388
194 April 6, 2014 Andrea 390
195 April 5, 2014 Andrea 374
196 April 4, 2014 Andrea 386
197 April 3, 2014 Andrea 365
198 April 2, 2014 Andrea 360
199 April 1, 2014 Andrea 359
200 March 31, 2014 Andrea 306
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming