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Workout of the Day
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21 October 3, 2014 Andrea 257
22 October 2, 2014 Andrea 208
23 September 30, 2014 Andrea 238
24 September 29, 2014 Andrea 214
25 September 28, 2014 Andrea 247
26 September 27, 2014 Andrea 207
27 September 26, 2014 Andrea 242
28 September 25, 2014 Andrea 241
29 September 24, 2014 Andrea 234
30 September 23, 2014 Andrea 220
31 September 22, 2014 Andrea 245
32 September 21, 2014 Andrea 213
33 September 20, 2014 Andrea 243
34 September 19, 2014 Andrea 271
35 September 18, 2014 Andrea 232
36 September 17, 2014 Andrea 241
37 September 16, 2014 Andrea 292
38 September 15, 2014 Andrea 235
39 September 14, 2014 Andrea 242
40 September 13, 2014 Andrea 241
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming