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Workout of the Day
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201 May 24, 2014 Andrea 407
202 May 23, 2014 Andrea 439
203 May 22, 2014 Andrea 366
204 May 21, 2014 Andrea 402
205 May 20, 2014 Andrea 361
206 May 19, 2014 Andrea 383
207 May 18, 2014 Andrea 356
208 May 17, 2014 Andrea 358
209 May 16, 2014 Andrea 431
210 May 15, 2014 Andrea 440
211 May 14, 2014 Andrea 386
212 May 13, 2014 Andrea 404
213 May 12, 2014 Andrea 394
214 May 11, 2014 Andrea 406
215 May 10, 2014 Andrea 411
216 May 9, 2014 Andrea 416
217 May 8, 2014 Andrea 434
218 May 7, 2014 Andrea 475
219 May 6, 2014 Andrea 439
220 May 5, 2014 Andrea 417
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming