Home Workout of the Day Workout of the Day
Workout of the Day
Title Filter     Display # 
# Article Title Author Hits
81 February 28, 2013 Andrea 368
82 February 27, 2013 Andrea 458
83 February 26, 2013 Andrea 502
84 February 25, 2013 Andrea 421
85 February 24, 2013 Andrea 379
86 February 23, 2013 Andrea 391
87 February 22, 2013 Andrea 378
88 February 21, 2013 Andrea 385
89 February 20, 2013 Andrea 416
90 February 19, 2013 Andrea 456
91 February 18, 2013 Andrea 435
92 February 17, 2013 Andrea 526
93 February 16, 2013 Andrea 384
94 February 15, 2013 Andrea 515
95 February 14, 2013 Andrea 429
96 February 13, 2013 Andrea 536
97 February 12, 2013 Andrea 443
98 February 11, 2013 Andrea 688
99 February 10, 2013 Andrea 554
100 February 9, 2013 Andrea 567
 
«StartPrev12345678910NextEnd»
Page 5 of 41
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

CrossFit Mom Warm-Up

2 rounds

200m run, walk or 250m row

5-10 squats

5-10 good mornings (empty bar or PVC)

5-10 shoulder press (empty bar or PVC)