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Workout of the Day
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901 November 2, 2011 Andrea 1501
902 November 1, 2011 Andrea 1549
903 October 31, 2011 Andrea 1639
904 October 30, 2011 Andrea 1689
905 October 29, 2011 Andrea 1498
906 October 28, 2011 Andrea 1649
907 October 27, 2011 Andrea 1654
908 October 26, 2011 Andrea 1621
909 October 25, 2011 Andrea 1596
910 October 24, 2011 Andrea 1668
911 October 23, 2011 Andrea 1632
912 October 22, 2011 Andrea 1461
913 October 21, 2011 Andrea 1671
914 October 20, 2011 Andrea 1425
915 October 19, 2011 Andrea 1582
916 October 18, 2011 Andrea 1543
917 October 17, 2011 Andrea 1520
918 October 16, 2011 Andrea 1597
919 October 15, 2011 Andrea 1560
920 October 14, 2011 Andrea 1641
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming