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Workout of the Day
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901 October 27, 2011 Andrea 1652
902 October 26, 2011 Andrea 1620
903 October 25, 2011 Andrea 1596
904 October 24, 2011 Andrea 1668
905 October 23, 2011 Andrea 1632
906 October 22, 2011 Andrea 1459
907 October 21, 2011 Andrea 1669
908 October 20, 2011 Andrea 1424
909 October 19, 2011 Andrea 1582
910 October 18, 2011 Andrea 1542
911 October 17, 2011 Andrea 1518
912 October 16, 2011 Andrea 1596
913 October 15, 2011 Andrea 1557
914 October 14, 2011 Andrea 1639
915 October 13, 2011 Andrea 1601
916 October 12, 2011 Andrea 1786
917 October 11, 2011 Andrea 1550
918 October 10, 2011 Andrea 1646
919 October 9, 2011 Andrea 1701
920 October 8, 2011 Andrea 1590
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming